Comment

Comment by M Cosmo on January 19, 2011 at 5:11am

I have lost almost 50 pounds so far on dr. Fuhrman's Nutritarian eating choices. It rates food by it's nutrient value. Greens kale etc at the top. Most mornings I have a no pulp juice of carrots kale apple broc. It tastes great. You just need a pulp extracting juicer.

Comment by Kobus Jooste on January 18, 2011 at 10:50pm

Please clue me in on one thing.  As a dedicated carnivore with a willingness to eat all types of veggies, I have never come across anyone juicing vegetable leaves.  How do you use that?

Comment by Rich Milliron on January 18, 2011 at 9:11pm

That's a beauty Michael!

Comment by Green Acre Aquaponics on January 18, 2011 at 7:39pm

Looks great Cosmo!

Comment by Sahib Punjabi on January 18, 2011 at 6:24pm

My kind of food :-)

Comment by M Cosmo on January 18, 2011 at 6:08pm

Ok. Tonight menu.
Stir fry sauté. My broccoli, org carrots bok choy fresh Ginger an garlic
Brown sortgrain rice. With toasted sunnys wit tamari and caynne
Steamed toscan kale and my broccoli leaves
Yumm.

Comment by Sahib Punjabi on January 18, 2011 at 5:03pm

OK! Spoke too soon. You do use the Broccoli leaves :-)

 

I have not juiced them before...will certainly try.