Aquaponic Gardening

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You can make this with any Bell or large pepper.

I like to use the Poblanos because they have lots of flavor and a little heat. 

I roasted some Organic Carrots and Parsnips in the oven at 400 with some olive oil and greek Oregano.

I made some rice with a mix of  red himalayan and some organic brown short grain. 

I stuffed the steamed peppers with

Chopped roasted carrots and parsnips. 

Rice - should not be more than 20% of the mix.

Chopped garlic and chopped fresh red or yellow peppers.

Roast for 30 mins or so or until the peppers are soft enough to be cut with a fork.

Here are a few options of what could be added. 

Softened nuts, chopped almonds.  Rasins. Onions.  

If you want it to add meat. I suggest Chirzo. 

 

 

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