Greens the new superfood. I am a Nutritarian.

[M Cosmo]

Greens the new superfood.  I answer to Sylvia's request for greens recipes I feel it it time to share my secret about being  a nutritarian. Just for a little background.  I have an education in Pre-Med and  Nutritional Technology and over 25 years in the Food industries. Dr. Furhman is the founder of Nutritarian diet. He rates food by their Nutrient value. Just my personal experience. I have gone in weight from 315 pounds to 255 lbs so far.  I really believe in this way of eating. Here is a pic of his food pyramid. Dr. Furhmans site. 

I truly believe eating this way can cure almost all modern illnesses including Diabetes II which I have. I have seen a drastic decrees in my sugar readings when I stay on this diet. This is not a fad or just weight loss diet. It is a way to change you eating desires. I can't emphasis enough that my actual taste has changed as is described in the diet as moving from Toxic Hunger. I no longer crave salt or starches.  I can taste flavors in veggies that I never could. I eat most of my salads with just lemon or vinegar as I want to taste my lettuce and veggies. 

Although this is not a vegetarian diet it is a pound of raw and a pound of cooked Veggies every day to really get the benefits. I suggest you check it out.