The NY Times put out an article today about tilapia that is fairly critical of the species from both environmental impact (poor waste management in lake pens and escapees becoming invasive) and nutritionally (being low in Omega 3). I think most (all?) of these issues can be solved by a combination of recirculating aquaculture, aquaponics, and a fish diet that includes Omega 3. What do you think?
There is much to reply to, but just some starting points:
I just started raising purslane. It's very high in omega 3. I haven't tried feeding it to my tilapia yet. I don't think it will be an issue. They eat the bitter lettuce I toss them.
Folks with chickens might want to give it a try too.
Purslane contains more omega-3 fatty acids (alpha-linolenic acid in particular) than any other leafy vegetable plant. Simopoulos states that Purslane has 0.01 mg/g of eicosapentaenoic acid (EPA). This is an extraordinary amount of EPA for land based vegetable sources. EPA is an Omega-3 fatty acid normally found mostly in fish, some algae and flax seeds. It also contains vitamins (mainly vitamin A, vitamin C, and some vitamin B and carotenoids), as well as dietary minerals, such as magnesium, calcium, potassium and iron. Also present are two types of betalain alkaloid pigments, the reddish betacyanins (visible in the coloration of the stems) and the yellow betaxanthins (noticeable in the flowers and in the slight yellowish cast of the leaves). Both of these pigment types are potent antioxidants and have been found to have antimutagenic properties in laboratory studies.
100 grams of fresh purslane leaves (about 1 cup) contain 300 to 400 mg of alpha-linolenic acid. One cup of cooked leaves contains 90 mg of calcium, 561 mg of potassium, and more than 2,000 IUs of vitamin A
LOL and in much of the world people see Purslane as a weed. I've grown it myself as the cultivated varieties are better tasting than the wile stuff around here.
Yes agree with what Kobus says.
Sylvia, I think your book summed up the issue very well. I believe any shortcomings of tilapia as a viable and balanced food source can be overcome by responsible aquaponic farming and family aquaponic gardening. Raising tilapia is one of the main reasons I was attracted to aquaponics in the first place. My wife and I both enjoy eating tilapia in almost every form but were disappointed when we could not find any in our local (major) supermarket that weren't raised in china with the second ingredient after tilapia listed as carbon monoxide. Really? Carbon monoxide apparently to preserve color.
Anyway, it would be great if we could increase the omega 3 content of our aquaponic tilapia through a diet rich in omega 3. Is that possible? I know this much-raising tilapia for food through aquaponics, and aquaponic gardening in general has the potential to improve the quality of the foods we eat and, with the right marketing and educational efforts, I believe has the potential to reduce hunger, increase self-reliance, and even reduce the dependence on government entitlement programs in economically depressed areas and cultures. I actually have this thought (dream) of somehow being at forefront of a movement toward community aquaponic gardening systems. Maybe it could be a kind of food coop in rent controlled housing areas, or even a kind of community garden where people could rent a growbed and receive gardening, self-sufficiency, and food nutrition education while renting/borrowing a grow bed. I don't know. I tend to dream big.